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Healthy Choices at Newk’s

Healthy Choices at Newk’s

Newk’s Eatery

 

Healthy menu options at Newk’s Eatery:

 

  • Salads to choose from:

    • Kale and quinoa, Simply, Greek, Chef, Cobb, Black & bleu, Shrimp Rémoulade, Newk’s Favorite, Ahi tuna, Shrimp and avocado, Kale Caesar

      • Modifications: Ask for dressing on the side and only use half. Add chicken, shrimp or salmon to round out the meal with some protein. Ask for no cheese or half the cheese to cut back on overall calories. Their salads are quite large; consider boxing up half to save for later.

 

  • Sandwiches to choose from: The better options are the ones made on their 11 grain bread.

    • Sandwiches made on their 11 grain wheat bread:

      • Pesto Chicken, Vegetarian club, Turkey Breast, Turkey Avocado

        • Modifications: The sandwiches are basically fine the way they are, but if you’re wanting to be extra careful with your overall calories then consider removing the mayo and the cheese.

        • For the side dish: order half a salad (dressing on the side) or the fresh fruit cup

    • Sandwiches made on their french bread:

      • Ahi Tuna, Grilled Chicken, Grilled Steak, Shrimp Po’boy

        • Modifications: Consider removing the mayo and cheese.

        • For the side dish: order half a salad (dressing on the side) or the fresh fruit cup

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