Keith
Keith has a wide variety of experience working in the field of fitness. He is a National Academy of Sports Medicine (NASM) certified personal trainer and a United States Track and Field (USATF) Level III certified coach.
OUR TRAINERS
Owner, Personal Trainer, & Group Fitness Instructor
Erin is a personal and Athletic Trainer with a degree from The University of Alabama. She holds a personal training certification from American Council onExercise as well as a instructor certification to teach CPR, First Aid, and AED for the infant, child, and adult. After moving to Birmingham, AL following graduation she started working full time as an Athletic Trainer but part time as a personal trainer and began to realize her passion was not only on the athletic field but in the gym helping people achieve their fitness goals. She now has pursued her dreams and opened up her own local gym in Vestavia Hills, AL named Pure Fitness LLC and is working one on one with her clients as well as teaching group classes. She specializes in cardiovascular endurance, plyometric training, core strength, rehabilitation after an injury, pre and post term pregnancy, weight loss, strengthening and toning, as well as maintaining a structured nutritional diet.
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