Athleting Conditioning Class!
 

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Kick Off Summer 2025 with our ELITE Athletic Sports Specific Training!

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This summer, take your performance to the next level with two dynamic training options:

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✅ Sports-Specific Strength Training (Small Group) – Train in a focused setting with up to 4 athletes. Build strength, power, and endurance tailored to your sport with expert coaching designed to enhance performance and prevent injuries.

 

✅ Athletic Conditioning & Mobility (Larger Group) – Elevate your speed, agility, and overall athleticism with a high-energy class designed to improve movement efficiency, flexibility, and endurance. Perfect for athletes looking to stay strong and mobile all season long.

 

Choose one or combine both for the ultimate summer training experience! Limited spots available—sign up today!

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Sports Specific Strength Training: 10:30am (High School/College)

Athletic Conditioning: 11am (All Ages)

Sports Specific Strength Training: 11:30 (Elementary/Middle)

 

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Pricing:

Small Group Sports Specific Training:

Drop in session $25      Monthly: $198 

Athletic Conditioning: 

Drop in session: $15       Monthly: $108

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